Attention: S&W Rep!!!

Hello,

This is the list of S&W represntatives who are on duty on SST Track and Field Championships on 23 May 2014.

Please report to your respective teacher in-charge after the flag raising ceremony.

Thank you.

Finishing Judge       : Mr Lam Hin Chew

Students                    : S3-05

  Reuben Ang Kaiwei, Yeo Tzun Kai, Lim Wei Feng

                                      S3-06

                                      Lim Zhongzhi

                                      S3-07

                                      Teng Chen Chang Gabriel, Ng Choon Wee

Prize Steward           : Patrick Hiap Lee Ann

Students                    : Same as the logistics students

Prize Custodian       : Ms Choo Mui Luan

Students                    : S3-07

                                      Liew Jia Wen, Sanjana Suha

                                      S3-08

                                      Looi Chi Han, Loh Xian Ze Bryan

High Jump                : Ms Camellia Lee Lin Lin

Students                    : S3-08

                                      Michael Chun Kai Peng, Rachit Agrwal, Cheong Ching Yong ( running, Jerry to replace)

Coaches please take note!!!

Coaches! 

Please work on the following in sequence for the Sports Education Model! Plan for the drills as follows:

i.e. Coach for week lesson 1 (L1) plans for passing drills....

L1. Passing - forehand and backhand (hammer is optional)

L2. Defence - team defence tactics

L3. Attack - providing options, running into space, invading space and maintain possession

L4. Individual skills (one student pivoting to pass vs a defender tracing to block the pass)

Thank you!

ALL the best for your common test and see you 2 weeks later!!

Updated Coaching Template

This is the updated link to the coaching template!

Intra Class Ultimate Frisbee 2014

Here are the links to the documents!


Coaching Sheet
Assessment Rubrics

ALL THE BEST!

Remember to submit your coaching sheets AT LEAST ONE DAY before your coaching session!!!

Ultimate Frisbee Defense

Ultimate Frisbee Defense Video!

Attackers - Pivot to pass,  run into space to receive
Defenders - Stick to your man in Man to man defense, Tracing!

Hardworking oneS!

Dear Hardworking oneS!

Please watch this Backhand Pass Clip before your lesson on Friday!

Ms Choo

Preferred fat measurement technique

In my opinion, I think that despite its high cost, the DEXA scan is the best technique to measure body fats. As it is 99.9% accurate, it will be able to accurately measure the amount of fats in the person's body, unlike other methods which have lowered accuracy. Moreover, the scan is painless, non-invasive and safe since the subject only has to lie down while the machine conducts the scan.